It doesn’t have to be spring time to give your life a spring clean! Find out our top 8 tips to help give your life a spring clean.

1. Get a Health Check

Do you know how your body is doing? When was the last time you gave your body a full MOT? Visit us Incorporating Wellness at The Health Shop Mansfield Woodhouse.
Colon hydrotherapy, herbal infusions, intolerance testing, MOT blood tests.

2. Get Back Your ‘Me’ Time

Book your appointment for when the children go back to school, you’ll need the ‘me’ time.

3. Renew Your Fitness Routine

As the weather improves, it is the perfect time to start your new exercise routine – think out of the box – what else would you like to do – exercise doesn’t have to be slogging it out in the gym. Could you, dance, swim or even try a new hobby?

4. Purge Your Relationships

As we grow and change – unfortunately we outgrow some of our friendships, are you hanging on with your fingertips to relationships that no longer serve you? People will be drains or radiators – if your relationships are not radiating you maybe it’s time for a change.

5. Declutter Your Mind

Our minds have become overloaded juggling working from home, keeping fit, and overthinking in our spare time. Do you need help to work through your anxieties and get you back on track? Or maybe you could try Reiki or even a shamanic assessment.

6. Change Up Your Diet

Never has there been a better time to change up your diet, it is so much easier to eat clean when you have a plan. If you’re unsure of what you should be eating or if you should be following a plan then drop us a line to book an appointment with our nutritional therapist.

7. Unplug

Are you spending a significant amount of time on technology, do you have teams or Zoom fatigue? Is it time to unplug for a while? When the situation allows get out there for a coffee with the people who radiate you

8. Literal spring clean

Colon hydrotherapy is a super way to freshen up, colon hydrotherapy removes waste and gas from the colon comfortably, with no pain, no smell, and no mess.

If you would like any more information, please give us a call on Tel. No. 07974 692504 and we’ll be happy to help.

Disclaimer: The information provided in this article is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before undergoing any medical procedure or making significant changes to your diet or lifestyle.